What is it?
Yoga Therapy applies the tools of yoga (postures, breathwork, meditation) to support individual and unique health concerns and goals.
Why try it?
Yoga Therapy addresses individual needs with tailored practices to improve physical and mental health.
Some common reasons to access Yoga Therapy include:
recovering from injury or illness
challenged by anxiety/depression
struggling with hormonal imbalance
complement strength training
work towards health goals
How does it work?
We meet one-on-one to discuss symptoms, conditions, concerns/goals.
We work together to develop a personalized practice to address these issues.
I teach and guide your unique practice to support development of independent practice.
We meet as needed to guide, adapt and develop your practice.
Get started
Reach out!
If we've never met and you'd like to connect for a quick chat, email me to schedule a call.
Consider joining one of my group classes to experience my space and teaching style.
Book your first session by emailing me with availability.
I generally recommend committing to three sessions to begin our work together.
Meeting a few times supports learning and integration of the practice.
